13.2 km | 01:00:56 | 04:36/km日期: 2022-12-08 05:07 - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 04'22" / 04'15" / 04'19" / 04'17" / 04'22" / 04'20" / 04'27" / 04'30" / 05'03" / 04'12" / 04'12" / 04'12" / 06'46" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'11") | 390 / 390 |
2 | | 04'23" (+00'18") | 400 / 790 |
3 | | 04'23" (+00'18") | 400 / 1190 |
4 | | 04'13" (+00'08") | 400 / 1589 |
5 | | 04'18" (+00'13") | 400 / 1989 |
6 | | 04'18" (+00'13") | 400 / 2389 |
7 | | 04'13" (+00'08") | 400 / 2789 |
8 | | 04'25" (+00'20") | 400 / 3189 |
9 | | 04'20" (+00'15") | 400 / 3589 |
10 | | 04'09" (+00'04") | 400 / 3989 |
11 | | 04'24" (+00'19") | 400 / 4390 |
12 | | 04'22" (+00'17") | 400 / 4790 |
13 | | 04'20" (+00'15") | 400 / 5190 |
14 | | 04'25" (+00'20") | 400 / 5590 |
15 | | 04'16" (+00'11") | 400 / 5990 |
16 | | 04'23" (+00'18") | 400 / 6390 |
17 | | 04'27" (+00'22") | 400 / 6790 |
18 | | 04'27" (+00'22") | 400 / 7190 |
19 | | 04'30" (+00'25") | 400 / 7590 |
20 | | 04'28" (+00'23") | 400 / 7990 |
21 | | 50'14" (+46'09") | 20 / 8010 |
22 | | 04'05" | 410 / 8420 |
23 | | 04'13" (+00'08") | 400 / 8820 |
24 | | 04'09" (+00'04") | 410 / 9230 |
25 | | 04'13" (+00'08") | 400 / 9630 |
26 | | 04'12" (+00'07") | 400 / 10030 |
27 | | 04'13" (+00'08") | 400 / 10430 |
28 | | 04'11" (+00'06") | 400 / 10830 |
29 | | 04'10" (+00'05") | 400 / 11230 |
30 | | 04'13" (+00'08") | 400 / 11630 |
31 | | 04'12" (+00'07") | 400 / 12030 |
32 | | 06'53" (+02'48") | 1200 / 13230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
201.03 km Nike vaporfly next%2 累積 :
568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'15" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'17" | 00:17'13" |
5 | 04'22" | 00:21'35" |
6 | 04'20" | 00:25'55" |
7 | 04'27" | 00:30'22" |
8 | 04'30" | 00:34'52" |
9 | 05'03" | 00:39'55" |
10 | 04'12" | 00:44'07" |
11 | 04'12" | 00:48'19" |
12 | 04'12" | 00:52'31" |
13 | 06'46" | 00:59'17" |
13.2 | 07'10" | 01:00'56" |