12.2 km | 01:02:35 | 05:09/km日期: 2022-12-08 06:53 - 地點: 土綜 - 天氣: 陰 - 平均心率: 129 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'26" / 05'16" / 05'06" / 05'09" / 05'10" / 05'06" / 05'04" / 05'06" / 05'07" / 05'07" / 05'04" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.62 km 
Nike Vaporfly 2% 累積 :
2957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 05'07" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 05'04" | 00:56'41" |
| 12 | 05'07" | 01:01'48" |
| 12.2 | 05'04" | 01:02'35" |
展開計圈分析
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