6.3 km | 00:40:03 | 06:20/km日期: 2015-11-04 20:45 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'22" / 06'18" / 07'20" / 05'55" / 06'29" / 06'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 322 / 6322 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 07'20" | 00:20'00" |
| 4 | 05'55" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 6.3 | 06'46" | 00:41'07" |
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