17.6 km | 01:12:39 | 04:08/km日期: 2022-12-08 18:00 - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 04'15" / 04'09" / 04'11" / 04'13" / 04'10" / 04'15" / 04'10" / 04'13" / 04'11" / 04'07" / 04'12" / 04'02" / 04'10" / 04'06" / 04'01" / 04'07" / 03'55" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'21") | 1000 / 1000 |
2 | | 04'09" (+00'15") | 1000 / 2000 |
3 | | 04'10" (+00'16") | 1000 / 3000 |
4 | | 04'13" (+00'19") | 1000 / 4000 |
5 | | 04'09" (+00'15") | 1000 / 5000 |
6 | | 04'14" (+00'20") | 1000 / 6000 |
7 | | 04'10" (+00'16") | 1000 / 7000 |
8 | | 04'12" (+00'18") | 1000 / 8000 |
9 | | 04'11" (+00'17") | 1000 / 9000 |
10 | | 04'06" (+00'12") | 1000 / 10000 |
11 | | 04'12" (+00'18") | 1000 / 11000 |
12 | | 04'02" (+00'08") | 1000 / 12000 |
13 | | 04'10" (+00'16") | 1000 / 13000 |
14 | | 04'05" (+00'11") | 1000 / 14000 |
15 | | 04'00" (+00'06") | 1000 / 15000 |
16 | | 04'07" (+00'13") | 1000 / 16000 |
17 | | 03'54" | 1000 / 17000 |
18 | | 03'53" | 568 / 17568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
407.81 km ASICS Metaspeed edge+ EKIDEN 累積 :
1033.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'09" | 00:08'24" |
3 | 04'11" | 00:12'35" |
4 | 04'13" | 00:16'48" |
5 | 04'10" | 00:20'58" |
6 | 04'15" | 00:25'13" |
7 | 04'10" | 00:29'23" |
8 | 04'13" | 00:33'36" |
9 | 04'11" | 00:37'47" |
10 | 04'07" | 00:41'54" |
11 | 04'12" | 00:46'06" |
12 | 04'02" | 00:50'08" |
13 | 04'10" | 00:54'18" |
14 | 04'06" | 00:58'24" |
15 | 04'01" | 01:02'25" |
16 | 04'07" | 01:06'32" |
17 | 03'55" | 01:10'27" |
17.6 | 03'53" | 01:12'40" |