23.0 km | 01:54:16 | 04:58/km日期: 2022-12-08 18:35 - 平均心率: 127 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 05'28" / 13'05" / 04'50" / 04'50" / 04'47" / 04'56" / 04'47" / 04'49" / 04'47" / 04'50" / 04'42" / 04'44" / 04'48" / 04'48" / 04'46" / 04'49" / 04'45" / 04'46" / 04'41" / 04'44" / 04'42" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'44" (+00'03") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 07'22" (+02'41") | 1000 / 23000 |
| 24 | | 06'34" (+01'53") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 13'05" | 00:24'18" |
| 4 | 04'50" | 00:29'08" |
| 5 | 04'50" | 00:33'58" |
| 6 | 04'47" | 00:38'45" |
| 7 | 04'56" | 00:43'41" |
| 8 | 04'47" | 00:48'28" |
| 9 | 04'49" | 00:53'17" |
| 10 | 04'47" | 00:58'04" |
| 11 | 04'50" | 01:02'54" |
| 12 | 04'42" | 01:07'36" |
| 13 | 04'44" | 01:12'20" |
| 14 | 04'48" | 01:17'08" |
| 15 | 04'48" | 01:21'56" |
| 16 | 04'46" | 01:26'42" |
| 17 | 04'49" | 01:31'31" |
| 18 | 04'45" | 01:36'16" |
| 19 | 04'46" | 01:41'02" |
| 20 | 04'41" | 01:45'43" |
| 21 | 04'44" | 01:50'27" |
| 22 | 04'42" | 01:55'09" |
| 23 | 07'22" | 02:02'31" |
| 23.0 | 09'46" | 02:02'33" |
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