10.2 km | 01:09:35 | 06:48/km日期: 2022-12-05 20:22 - 平均心率: 185 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 75%
Pace: 07'18" / 06'40" / 05'59" / 06'27" / 06'55" / 06'57" / 06'52" / 06'44" / 06'58" / 06'50" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" (+00'59") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+01'00") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 08'37" (+02'39") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 05'59" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'55" | 00:33'19" |
| 6 | 06'57" | 00:40'16" |
| 7 | 06'52" | 00:47'08" |
| 8 | 06'44" | 00:53'52" |
| 9 | 06'58" | 01:00'50" |
| 10 | 06'50" | 01:07'40" |
| 10.2 | 08'37" | 01:09'38" |
展開計圈分析
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