12.5 km | 01:19:40 | 06:23/km日期: 2022-12-08 20:12 - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 202
Pace: 06'08" / 06'14" / 06'17" / 06'18" / 06'21" / 06'23" / 06'30" / 06'31" / 06'32" / 06'31" / 06'26" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'16") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
342.20 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'30" | 00:44'11" |
| 8 | 06'31" | 00:50'42" |
| 9 | 06'32" | 00:57'14" |
| 10 | 06'31" | 01:03'45" |
| 11 | 06'26" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 12.5 | 06'25" | 01:19'40" |
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