16.2 km | 01:46:53 | 06:34/km日期: 2015-11-04 15:41 - 總爬升: 378 m - 地點: 社頭運動公園-橫山 - 天氣: 陰 - 平均心率: 139 - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'55" / 05'42" / 05'47" / 06'51" / 07'13" / 08'09" / 09'03" / 08'19" / 07'32" / 05'59" / 06'54" / 06'01" / 06'01" / 05'24" / 05'27" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'34") | 1000 / 4000 |
| 5 | | 07'13" (+01'57") | 1000 / 5000 |
| 6 | | 08'08" (+02'52") | 1000 / 6000 |
| 7 | | 09'02" (+03'46") | 1000 / 7000 |
| 8 | | 08'18" (+03'02") | 1000 / 8000 |
| 9 | | 07'32" (+02'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'53" (+01'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 250 / 16250 |
11月份開始進行爬坡訓練，不多說，7100橫山就是最好的目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
411.78 km 
ASICS SKYSENSOR 累積 :
1490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 06'51" | 00:24'15" |
| 5 | 07'13" | 00:31'28" |
| 6 | 08'09" | 00:39'37" |
| 7 | 09'03" | 00:48'40" |
| 8 | 08'19" | 00:56'59" |
| 9 | 07'32" | 01:04'31" |
| 10 | 05'59" | 01:10'30" |
| 11 | 06'54" | 01:17'24" |
| 12 | 06'01" | 01:23'25" |
| 13 | 06'01" | 01:29'26" |
| 14 | 05'24" | 01:34'50" |
| 15 | 05'27" | 01:40'17" |
| 16 | 05'16" | 01:45'33" |
| 16.3 | 05'23" | 01:46'54" |
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