10.5 km | 01:05:09 | 06:12/km日期: 2022-12-07 19:07 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 06'26" / 06'32" / 07'12" / 06'13" / 06'10" / 06'07" / 06'13" / 06'10" / 06'02" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 07'12" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 06'07" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 06'02" | 00:57'05" |
| 10 | 06'17" | 01:03'22" |
| 10.5 | 06'05" | 01:06'24" |
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