6.6 km | 00:26:48 | 04:02/km日期: 2015-11-03 17:21 - 卡路里: 376 Cal - 總步數: 4510 - 平均步頻: 168 - 平均步幅: 147 cm - 溫度: 23°C - 濕度: 67%
Pace: 04'18" / 03'48" / 03'42" / 03'49" / 04'29" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'23") | 412 / 412 | 188 / 135 |
| 2 | | 03'51" (+00'19") | 415 / 827 | 183 / 141 |
| 3 | | 04'38" (+01'06") | 424 / 1251 | 143 / 150 |
| 4 | | 03'51" (+00'19") | 409 / 1661 | 181 / 142 |
| 5 | | 03'47" (+00'15") | 417 / 2078 | 169 / 155 |
| 6 | | 03'53" (+00'21") | 410 / 2489 | 178 / 143 |
| 7 | | 03'32" | 410 / 2899 | 184 / 153 |
| 8 | | 03'48" (+00'16") | 415 / 3314 | 179 / 146 |
| 9 | | 03'40" (+00'08") | 403 / 3717 | 183 / 148 |
| 10 | | 03'53" (+00'21") | 398 / 4116 | 179 / 143 |
| 11 | | 03'43" (+00'11") | 415 / 4531 | 179 / 149 |
| 12 | | 03'44" (+00'12") | 413 / 4944 | 179 / 148 |
| 13 | | 22'09" (+18'37") | 36 / 4980 | 22 / 200 |
| 14 | | 04'02" (+00'30") | 404 / 5385 | 167 / 147 |
| 15 | | 03'44" (+00'12") | 410 / 5795 | 180 / 148 |
| 16 | | 04'35" (+01'03") | 424 / 6219 | 140 / 154 |
| 17 | | 03'48" (+00'16") | 407 / 6627 | 179 / 146 |
| 18 | | 22'20" (+18'48") | 9 / 6637 | 46 / 96 |
11月累積里程 : 313.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'48" | 00:08'06" |
| 3 | 03'42" | 00:11'48" |
| 4 | 03'49" | 00:15'37" |
| 5 | 04'29" | 00:20'06" |
| 6 | 04'06" | 00:24'12" |
| 6.6 | 04'04" | 00:26'48" |
展開計圈分析
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