21.0 km | 02:06:06 | 05:59/km日期: 2022-12-04 06:31 - 總爬升: 162 m - 平均心率: 173 - 卡路里: 1300 Cal - 總步數: 21942 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 05'17" / 05'31" / 05'40" / 05'43" / 06'03" / 05'44" / 05'41" / 05'15" / 05'44" / 05'58" / 06'00" / 05'40" / 05'54" / 10'25" / 02'32" / 07'01" / 06'04" / 06'45" / 06'53" / 06'21" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'18") | 1002 / 1002 | 172 / 104 |
| 2 | | 05'16" (+00'01") | 1002 / 2005 | 178 / 106 |
| 3 | | 05'31" (+00'16") | 1001 / 3006 | 177 / 101 |
| 4 | | 05'41" (+00'26") | 1000 / 4006 | 176 / 99 |
| 5 | | 05'43" (+00'28") | 1002 / 5009 | 176 / 99 |
| 6 | | 06'03" (+00'48") | 1000 / 6010 | 177 / 93 |
| 7 | | 05'44" (+00'29") | 1002 / 7013 | 176 / 98 |
| 8 | | 05'40" (+00'25") | 1002 / 8016 | 174 / 101 |
| 9 | | 05'15" | 1000 / 9016 | 178 / 106 |
| 10 | | 05'45" (+00'30") | 1002 / 10018 | 177 / 98 |
| 11 | | 05'57" (+00'42") | 1002 / 11021 | 175 / 95 |
| 12 | | 06'02" (+00'47") | 1000 / 12021 | 172 / 95 |
| 13 | | 05'39" (+00'24") | 1000 / 13022 | 176 / 99 |
| 14 | | 05'56" (+00'41") | 1001 / 14024 | 175 / 95 |
| 15 | | 06'28" (+01'13") | 1569 / 15593 | 175 / 87 |
| 16 | | 06'46" (+01'31") | 1000 / 16594 | 165 / 89 |
| 17 | | 06'33" (+01'18") | 1001 / 17595 | 169 / 90 |
| 18 | | 06'13" (+00'58") | 1001 / 18597 | 176 / 91 |
| 19 | | 07'24" (+02'09") | 1000 / 19598 | 155 / 86 |
| 20 | | 06'14" (+00'59") | 1002 / 20600 | 178 / 90 |
| 21 | | 06'17" (+01'02") | 429 / 21030 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'43" | 00:27'45" |
| 6 | 06'03" | 00:33'48" |
| 7 | 05'44" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'15" | 00:50'28" |
| 10 | 05'44" | 00:56'12" |
| 11 | 05'58" | 01:02'10" |
| 12 | 06'00" | 01:08'10" |
| 13 | 05'40" | 01:13'50" |
| 14 | 05'54" | 01:19'44" |
| 15 | 10'25" | 01:30'09" |
| 16 | 02'32" | 01:32'41" |
| 17 | 07'01" | 01:39'42" |
| 18 | 06'04" | 01:45'46" |
| 19 | 06'45" | 01:52'31" |
| 20 | 06'53" | 01:59'24" |
| 21 | 06'21" | 02:05'45" |
| 21.0 | 11'15" | 02:06'06" |
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