13.0 km | 02:22:10 | 10:54/km日期: 2022-12-06 15:51 - 總爬升: 520 m - 平均心率: 140 - 卡路里: 1147 Cal - 平均步頻: 130
Pace: 11'33" / 09'31" / 17'47" / 09'49" / 15'58" / 15'41" / 13'14" / 08'25" / 05'47" / 07'03" / 08'41" / 11'08" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+04'52") | 1609 / 1609 |
| 2 | | 13'41" (+07'10") | 1609 / 3218 |
| 3 | | 13'56" (+07'25") | 1609 / 4828 |
| 4 | | 15'42" (+09'11") | 1609 / 6437 |
| 5 | | 08'46" (+02'15") | 1609 / 8046 |
| 6 | | 06'31" | 1609 / 9656 |
| 7 | | 08'17" (+01'46") | 1609 / 11265 |
| 8 | | 09'19" (+02'48") | 1609 / 12874 |
| 9 | | 07'31" (+01'00") | 149 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 09'31" | 00:21'04" |
| 3 | 17'47" | 00:38'51" |
| 4 | 09'49" | 00:48'40" |
| 5 | 15'58" | 01:04'38" |
| 6 | 15'41" | 01:20'19" |
| 7 | 13'14" | 01:33'33" |
| 8 | 08'25" | 01:41'58" |
| 9 | 05'47" | 01:47'45" |
| 10 | 07'03" | 01:54'48" |
| 11 | 08'41" | 02:03'29" |
| 12 | 11'08" | 02:14'37" |
| 13 | 07'24" | 02:22'01" |
| 13.0 | 06'10" | 02:22'10" |
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