21.4 km | 02:23:36 | 06:43/km日期: 2015-11-04 15:22 - 卡路里: 1152 Cal - 總步數: 27362 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'15" / 06'22" / 06'15" / 06'28" / 06'35" / 06'49" / 06'44" / 06'47" / 06'46" / 06'44" / 06'11" / 06'44" / 06'47" / 06'50" / 06'46" / 06'41" / 06'52" / 06'50" / 06'56" / 07'00" / 06'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1009 / 1009 | 187 / 86 |
| 2 | | 06'22" (+00'11") | 998 / 2008 | 190 / 82 |
| 3 | | 06'18" (+00'07") | 991 / 3000 | 192 / 82 |
| 4 | | 06'27" (+00'16") | 1002 / 4002 | 192 / 80 |
| 5 | | 06'36" (+00'25") | 1005 / 5008 | 191 / 79 |
| 6 | | 06'48" (+00'37") | 991 / 5999 | 191 / 76 |
| 7 | | 06'42" (+00'31") | 1004 / 7004 | 191 / 77 |
| 8 | | 06'50" (+00'39") | 1002 / 8006 | 190 / 76 |
| 9 | | 06'44" (+00'33") | 993 / 8999 | 189 / 78 |
| 10 | | 06'46" (+00'35") | 1004 / 10004 | 190 / 77 |
| 11 | | 06'52" (+00'41") | 1000 / 11005 | 187 / 77 |
| 12 | | 06'48" (+00'37") | 1000 / 12005 | 184 / 79 |
| 13 | | 06'48" (+00'37") | 994 / 13000 | 185 / 79 |
| 14 | | 06'46" (+00'35") | 999 / 13999 | 187 / 78 |
| 15 | | 06'48" (+00'37") | 1009 / 15009 | 187 / 78 |
| 16 | | 06'38" (+00'27") | 996 / 16006 | 189 / 79 |
| 17 | | 06'54" (+00'43") | 993 / 16999 | 192 / 75 |
| 18 | | 06'50" (+00'39") | 1008 / 18007 | 194 / 75 |
| 19 | | 06'56" (+00'45") | 997 / 19005 | 195 / 73 |
| 20 | | 07'01" (+00'50") | 995 / 20001 | 192 / 73 |
| 21 | | 06'57" (+00'46") | 1001 / 21002 | 195 / 73 |
| 22 | | 06'55" (+00'44") | 346 / 21349 | 193 / 74 |
11月累積里程 : 337.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'35" | 00:31'55" |
| 6 | 06'49" | 00:38'44" |
| 7 | 06'44" | 00:45'28" |
| 8 | 06'47" | 00:52'15" |
| 9 | 06'46" | 00:59'01" |
| 10 | 06'44" | 01:05'45" |
| 11 | 06'11" | 01:11'56" |
| 12 | 06'44" | 01:18'40" |
| 13 | 06'47" | 01:25'27" |
| 14 | 06'50" | 01:32'17" |
| 15 | 06'46" | 01:39'03" |
| 16 | 06'41" | 01:45'44" |
| 17 | 06'52" | 01:52'36" |
| 18 | 06'50" | 01:59'26" |
| 19 | 06'56" | 02:06'22" |
| 20 | 07'00" | 02:13'22" |
| 21 | 06'58" | 02:20'20" |
| 21.4 | 09'19" | 02:23'36" |
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