11.4 km | 01:11:30 | 06:15/km日期: 2022-12-07 09:43 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 206
Pace: 06'25" / 06'18" / 06'14" / 06'17" / 06'11" / 06'09" / 06'11" / 06'12" / 06'16" / 06'17" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
342.20 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 06'16" | 00:56'13" |
| 10 | 06'17" | 01:02'30" |
| 11 | 06'19" | 01:08'49" |
| 11.4 | 06'16" | 01:11'32" |
展開計圈分析
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