16.2 km | 01:10:02 | 04:18/km日期: 2022-12-08 20:41 - 平均心率: 160 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'14" / 04'10" / 04'12" / 04'06" / 04'00" / 04'00" / 04'15" / 04'04" / 04'05" / 04'11" / 04'04" / 04'11" / 04'05" / 04'02" / 04'02" / 04'00" / 03'40" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'43") | 423 / 423 |
| 2 | | 04'08" (+00'32") | 431 / 855 |
| 3 | | 04'03" (+00'27") | 436 / 1291 |
| 4 | | 04'10" (+00'34") | 428 / 1720 |
| 5 | | 04'08" (+00'32") | 433 / 2154 |
| 6 | | 04'14" (+00'38") | 438 / 2592 |
| 7 | | 04'18" (+00'42") | 437 / 3030 |
| 8 | | 04'00" (+00'24") | 450 / 3480 |
| 9 | | 04'03" (+00'27") | 441 / 3922 |
| 10 | | 04'01" (+00'25") | 438 / 4360 |
| 11 | | 03'59" (+00'23") | 430 / 4790 |
| 12 | | 03'58" (+00'22") | 430 / 5221 |
| 13 | | 04'05" (+00'29") | 418 / 5640 |
| 14 | | 04'05" (+00'29") | 412 / 6053 |
| 15 | | 04'11" (+00'35") | 421 / 6474 |
| 16 | | 04'16" (+00'40") | 426 / 6900 |
| 17 | | 04'07" (+00'31") | 437 / 7337 |
| 18 | | 04'03" (+00'27") | 436 / 7774 |
| 19 | | 04'02" (+00'26") | 431 / 8206 |
| 20 | | 04'07" (+00'31") | 426 / 8633 |
| 21 | | 04'07" (+00'31") | 422 / 9055 |
| 22 | | 04'02" (+00'26") | 424 / 9480 |
| 23 | | 04'11" (+00'35") | 419 / 9900 |
| 24 | | 04'04" (+00'28") | 424 / 10325 |
| 25 | | 04'09" (+00'33") | 427 / 10752 |
| 26 | | 04'07" (+00'31") | 431 / 11184 |
| 27 | | 04'17" (+00'41") | 424 / 11608 |
| 28 | | 03'59" (+00'23") | 436 / 12044 |
| 29 | | 04'05" (+00'29") | 425 / 12470 |
| 30 | | 03'58" (+00'22") | 433 / 12903 |
| 31 | | 04'08" (+00'32") | 423 / 13326 |
| 32 | | 03'59" (+00'23") | 433 / 13759 |
| 33 | | 04'02" (+00'26") | 433 / 14193 |
| 34 | | 04'05" (+00'29") | 434 / 14628 |
| 35 | | 04'04" (+00'28") | 432 / 15060 |
| 36 | | 04'01" (+00'25") | 436 / 15497 |
| 37 | | 03'57" (+00'21") | 434 / 15932 |
| 38 | | 03'56" (+00'20") | 424 / 16356 |
| 39 | | 03'36" | 440 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'06" | 00:16'42" |
| 5 | 04'00" | 00:20'42" |
| 6 | 04'00" | 00:24'42" |
| 7 | 04'15" | 00:28'57" |
| 8 | 04'04" | 00:33'01" |
| 9 | 04'05" | 00:37'06" |
| 10 | 04'11" | 00:41'17" |
| 11 | 04'04" | 00:45'21" |
| 12 | 04'11" | 00:49'32" |
| 13 | 04'05" | 00:53'37" |
| 14 | 04'02" | 00:57'39" |
| 15 | 04'02" | 01:01'41" |
| 16 | 04'00" | 01:05'41" |
| 17 | 03'40" | 01:09'21" |
| 17.2 | 02'57" | 01:10'03" |
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