12.2 km | 01:09:56 | 05:44/km日期: 2022-12-06 21:34 - 平均心率: 129 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'08" / 05'41" / 05'41" / 05'38" / 05'44" / 05'43" / 05'46" / 05'45" / 05'45" / 05'51" / 05'41" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 500 / 500 |
| 2 | | 05'47" (+00'13") | 500 / 1000 |
| 3 | | 05'45" (+00'11") | 500 / 1500 |
| 4 | | 05'36" (+00'02") | 500 / 2000 |
| 5 | | 05'36" (+00'02") | 500 / 2500 |
| 6 | | 05'46" (+00'12") | 500 / 3000 |
| 7 | | 05'34" | 500 / 3500 |
| 8 | | 05'41" (+00'07") | 500 / 4000 |
| 9 | | 05'43" (+00'09") | 500 / 4500 |
| 10 | | 05'43" (+00'09") | 500 / 5000 |
| 11 | | 05'42" (+00'08") | 500 / 5500 |
| 12 | | 05'43" (+00'09") | 500 / 6000 |
| 13 | | 05'47" (+00'13") | 500 / 6500 |
| 14 | | 05'46" (+00'12") | 500 / 7000 |
| 15 | | 05'41" (+00'07") | 500 / 7500 |
| 16 | | 05'46" (+00'12") | 500 / 8000 |
| 17 | | 05'45" (+00'11") | 500 / 8500 |
| 18 | | 05'45" (+00'11") | 500 / 9000 |
| 19 | | 05'50" (+00'16") | 500 / 9500 |
| 20 | | 05'50" (+00'16") | 500 / 10000 |
| 21 | | 05'43" (+00'09") | 500 / 10500 |
| 22 | | 05'39" (+00'05") | 500 / 11000 |
| 23 | | 05'35" (+00'01") | 500 / 11500 |
| 24 | | 05'40" (+00'06") | 500 / 12000 |
| 25 | | 05'02" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'46" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'51" | 00:57'42" |
| 11 | 05'41" | 01:03'23" |
| 12 | 05'38" | 01:09'01" |
| 12.2 | 05'06" | 01:09'57" |
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