9.0 km | 00:59:21 | 06:35/km日期: 2022-12-08 05:01 - 平均心率: 124 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'39" / 06'05" / 05'57" / 06'28" / 07'05" / 05'59" / 06'09" / 06'16" / 08'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 08'33" (+02'36") | 1000 / 9000 |
| 10 | | 18'14" (+12'17") | 9 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 07'05" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 06'09" | 00:44'22" |
| 8 | 06'16" | 00:50'38" |
| 9 | 08'34" | 00:59'12" |
| 9.0 | 15'53" | 00:59'22" |
ricky tseng 說推
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