20.7 km | 01:19:00 | 03:49/km日期: 2022-12-08 19:00 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 03'55" / 03'56" / 03'56" / 03'50" / 03'47" / 03'50" / 03'50" / 03'49" / 03'52" / 03'47" / 03'46" / 03'49" / 03'48" / 03'51" / 03'47" / 03'46" / 03'50" / 03'48" / 03'45" / 03'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 412 / 412 |
| 2 | | 03'51" (+00'09") | 413 / 825 |
| 3 | | 03'50" (+00'08") | 416 / 1242 |
| 4 | | 03'58" (+00'16") | 407 / 1650 |
| 5 | | 03'54" (+00'12") | 413 / 2064 |
| 6 | | 03'57" (+00'15") | 399 / 2463 |
| 7 | | 03'55" (+00'13") | 407 / 2870 |
| 8 | | 03'53" (+00'11") | 407 / 3278 |
| 9 | | 03'48" (+00'06") | 412 / 3691 |
| 10 | | 03'49" (+00'07") | 415 / 4107 |
| 11 | | 03'49" (+00'07") | 412 / 4519 |
| 12 | | 03'43" (+00'01") | 412 / 4932 |
| 13 | | 03'46" (+00'04") | 410 / 5342 |
| 14 | | 03'53" (+00'11") | 413 / 5756 |
| 15 | | 03'48" (+00'06") | 415 / 6172 |
| 16 | | 03'50" (+00'08") | 415 / 6588 |
| 17 | | 03'51" (+00'09") | 416 / 7004 |
| 18 | | 03'47" (+00'05") | 420 / 7425 |
| 19 | | 03'48" (+00'06") | 415 / 7841 |
| 20 | | 03'56" (+00'14") | 400 / 8241 |
| 21 | | 03'46" (+00'04") | 417 / 8658 |
| 22 | | 03'54" (+00'12") | 402 / 9061 |
| 23 | | 03'48" (+00'06") | 409 / 9470 |
| 24 | | 03'43" (+00'01") | 417 / 9887 |
| 25 | | 03'42" | 421 / 10309 |
| 26 | | 03'50" (+00'08") | 409 / 10718 |
| 27 | | 03'45" (+00'03") | 413 / 11131 |
| 28 | | 03'50" (+00'08") | 410 / 11542 |
| 29 | | 03'46" (+00'04") | 417 / 11959 |
| 30 | | 03'51" (+00'09") | 409 / 12369 |
| 31 | | 03'49" (+00'07") | 408 / 12778 |
| 32 | | 03'48" (+00'06") | 414 / 13192 |
| 33 | | 03'52" (+00'10") | 410 / 13602 |
| 34 | | 03'47" (+00'05") | 413 / 14015 |
| 35 | | 03'46" (+00'04") | 413 / 14429 |
| 36 | | 03'49" (+00'07") | 406 / 14836 |
| 37 | | 03'44" (+00'02") | 410 / 15247 |
| 38 | | 03'46" (+00'04") | 413 / 15660 |
| 39 | | 03'47" (+00'05") | 411 / 16072 |
| 40 | | 03'50" (+00'08") | 414 / 16486 |
| 41 | | 03'44" (+00'02") | 418 / 16904 |
| 42 | | 03'50" (+00'08") | 411 / 17316 |
| 43 | | 03'50" (+00'08") | 411 / 17728 |
| 44 | | 03'47" (+00'05") | 414 / 18142 |
| 45 | | 03'43" (+00'01") | 418 / 18561 |
| 46 | | 03'44" (+00'02") | 417 / 18979 |
| 47 | | 03'52" (+00'10") | 415 / 19394 |
| 48 | | 03'51" (+00'09") | 411 / 19805 |
| 49 | | 03'48" (+00'06") | 413 / 20219 |
| 50 | | 03'42" | 422 / 20641 |
| 51 | | 03'27" | 17 / 20659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
292.32 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 03'56" | 00:11'47" |
| 4 | 03'50" | 00:15'37" |
| 5 | 03'47" | 00:19'24" |
| 6 | 03'50" | 00:23'14" |
| 7 | 03'50" | 00:27'04" |
| 8 | 03'49" | 00:30'53" |
| 9 | 03'52" | 00:34'45" |
| 10 | 03'47" | 00:38'32" |
| 11 | 03'46" | 00:42'18" |
| 12 | 03'49" | 00:46'07" |
| 13 | 03'48" | 00:49'55" |
| 14 | 03'51" | 00:53'46" |
| 15 | 03'47" | 00:57'33" |
| 16 | 03'46" | 01:01'19" |
| 17 | 03'50" | 01:05'09" |
| 18 | 03'48" | 01:08'57" |
| 19 | 03'45" | 01:12'42" |
| 20 | 03'51" | 01:16'33" |
| 20.7 | 03'44" | 01:19'01" |
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