8.0 km | 00:36:06 | 04:30/km日期: 2022-12-06 20:32 - 平均心率: 150 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 04'23" / 04'48" / 04'25" / 04'48" / 04'19" / 04'44" / 04'05" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'18") | 600 / 1600 |
| 3 | | 05'30" (+01'27") | 400 / 2000 |
| 4 | | 04'24" (+00'21") | 1000 / 3000 |
| 5 | | 04'20" (+00'17") | 600 / 3600 |
| 6 | | 05'31" (+01'28") | 400 / 4000 |
| 7 | | 04'18" (+00'15") | 1000 / 5000 |
| 8 | | 04'16" (+00'13") | 600 / 5600 |
| 9 | | 05'25" (+01'22") | 400 / 6000 |
| 10 | | 04'04" (+00'01") | 1000 / 7000 |
| 11 | | 04'03" | 600 / 7600 |
| 12 | | 05'09" (+01'06") | 400 / 8000 |
| 13 | | 06'10" (+02'07") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'48" | 00:09'11" |
| 3 | 04'25" | 00:13'36" |
| 4 | 04'48" | 00:18'24" |
| 5 | 04'19" | 00:22'43" |
| 6 | 04'44" | 00:27'27" |
| 7 | 04'05" | 00:31'32" |
| 8 | 04'30" | 00:36'02" |
| 8.0 | 05'25" | 00:36'06" |
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