16.4 km | 01:05:31 | 04:00/km日期: 2022-12-08 20:13 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 03'55" / 03'59" / 03'58" / 03'55" / 03'59" / 04'04" / 04'02" / 04'02" / 03'57" / 04'01" / 04'07" / 04'05" / 04'01" / 04'06" / 04'04" / 04'01" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'01") | 407 / 407 |
2 | | 03'56" (+00'05") | 410 / 818 |
3 | | 03'59" (+00'08") | 403 / 1221 |
4 | | 04'00" (+00'09") | 411 / 1633 |
5 | | 03'57" (+00'06") | 409 / 2042 |
6 | | 03'57" (+00'06") | 411 / 2453 |
7 | | 03'56" (+00'05") | 416 / 2870 |
8 | | 03'57" (+00'06") | 416 / 3287 |
9 | | 03'51" | 420 / 3707 |
10 | | 03'55" (+00'04") | 413 / 4120 |
11 | | 04'07" (+00'16") | 399 / 4520 |
12 | | 03'55" (+00'04") | 416 / 4937 |
13 | | 04'03" (+00'12") | 412 / 5349 |
14 | | 04'01" (+00'10") | 401 / 5751 |
15 | | 04'10" (+00'19") | 399 / 6151 |
16 | | 03'56" (+00'05") | 410 / 6561 |
17 | | 04'03" (+00'12") | 405 / 6966 |
18 | | 04'00" (+00'09") | 415 / 7382 |
19 | | 03'56" (+00'05") | 417 / 7800 |
20 | | 04'09" (+00'18") | 396 / 8197 |
21 | | 03'53" (+00'02") | 421 / 8618 |
22 | | 03'59" (+00'08") | 414 / 9032 |
23 | | 04'01" (+00'10") | 408 / 9441 |
24 | | 03'57" (+00'06") | 416 / 9857 |
25 | | 04'10" (+00'19") | 396 / 10253 |
26 | | 04'07" (+00'16") | 404 / 10657 |
27 | | 04'04" (+00'13") | 409 / 11067 |
28 | | 04'10" (+00'19") | 404 / 11471 |
29 | | 04'02" (+00'11") | 411 / 11883 |
30 | | 03'56" (+00'05") | 412 / 12295 |
31 | | 04'01" (+00'10") | 410 / 12706 |
32 | | 04'06" (+00'15") | 402 / 13108 |
33 | | 04'04" (+00'13") | 407 / 13516 |
34 | | 04'08" (+00'17") | 396 / 13912 |
35 | | 03'58" (+00'07") | 405 / 14317 |
36 | | 04'01" (+00'10") | 404 / 14722 |
37 | | 04'11" (+00'20") | 395 / 15117 |
38 | | 04'06" (+00'15") | 401 / 15518 |
39 | | 03'55" (+00'04") | 413 / 15932 |
40 | | 03'35" | 413 / 16345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.40 km NIKE Vaporfly Next% BP 累積 :
384.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'59" | 00:07'54" |
3 | 03'58" | 00:11'52" |
4 | 03'55" | 00:15'47" |
5 | 03'59" | 00:19'46" |
6 | 04'04" | 00:23'50" |
7 | 04'02" | 00:27'52" |
8 | 04'02" | 00:31'54" |
9 | 03'57" | 00:35'51" |
10 | 04'01" | 00:39'52" |
11 | 04'07" | 00:43'59" |
12 | 04'05" | 00:48'04" |
13 | 04'01" | 00:52'05" |
14 | 04'06" | 00:56'11" |
15 | 04'04" | 01:00'15" |
16 | 04'01" | 01:04'16" |
16.3 | 03'36" | 01:05'31" |