10.0 km | 00:46:42 | 04:40/km日期: 2022-12-08 19:04 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87%
Pace: 04'53" / 10'13" / 04'58" / 04'35" / 04'35" / 04'38" / 07'07" / 04'46" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 30'59" (+26'35") | 17 / 2017 |
| 4 | | 04'24" | 398 / 2415 |
| 5 | | 04'30" (+00'06") | 395 / 2810 |
| 6 | | 04'29" (+00'05") | 392 / 3203 |
| 7 | | 04'40" (+00'16") | 390 / 3594 |
| 8 | | 04'34" (+00'10") | 396 / 3990 |
| 9 | | 04'33" (+00'09") | 398 / 4388 |
| 10 | | 04'40" (+00'16") | 390 / 4779 |
| 11 | | 04'34" (+00'10") | 403 / 5182 |
| 12 | | 04'35" (+00'11") | 395 / 5578 |
| 13 | | 04'36" (+00'12") | 394 / 5973 |
| 14 | | 04'29" (+00'05") | 401 / 6374 |
| 15 | | 04'42" (+00'18") | 807 / 7182 |
| 16 | | 04'35" (+00'11") | 400 / 7583 |
| 17 | | 04'34" (+00'10") | 402 / 7986 |
| 18 | | 04'35" (+00'11") | 399 / 8385 |
| 19 | | 04'31" (+00'07") | 400 / 8786 |
| 20 | | 04'34" (+00'10") | 398 / 9184 |
| 21 | | 04'33" (+00'09") | 399 / 9583 |
| 22 | | 04'43" (+00'19") | 413 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 10'13" | 00:15'06" |
| 3 | 04'58" | 00:20'04" |
| 4 | 04'35" | 00:24'39" |
| 5 | 04'35" | 00:29'14" |
| 6 | 04'38" | 00:33'52" |
| 7 | 07'07" | 00:40'59" |
| 8 | 04'46" | 00:45'45" |
| 9 | 04'28" | 00:50'13" |
| 10.0 | 04'39" | 00:54'52" |
展開計圈分析
留言 
