6.3 km | 00:37:02 | 05:52/km日期: 2022-12-07 20:49 - 平均心率: 163 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'29" / 05'36" / 06'56" / 05'55" / 04'55" / 06'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 284 / 284 |
| 2 | | 05'28" (+00'51") | 282 / 566 |
| 3 | | 05'17" (+00'40") | 293 / 859 |
| 4 | | 05'38" (+01'01") | 277 / 1137 |
| 5 | | 05'41" (+01'04") | 274 / 1411 |
| 6 | | 05'31" (+00'54") | 284 / 1695 |
| 7 | | 05'51" (+01'14") | 263 / 1959 |
| 8 | | 04'59" (+00'22") | 313 / 2272 |
| 9 | | 05'17" (+00'40") | 300 / 2573 |
| 10 | | 05'04" (+00'27") | 306 / 2879 |
| 11 | | 20'13" (+15'36") | 175 / 3055 |
| 12 | | 04'57" (+00'20") | 304 / 3360 |
| 13 | | 05'00" (+00'23") | 300 / 3660 |
| 14 | | 05'00" (+00'23") | 299 / 3960 |
| 15 | | 04'57" (+00'20") | 301 / 4261 |
| 16 | | 04'56" (+00'19") | 296 / 4558 |
| 17 | | 04'57" (+00'20") | 305 / 4864 |
| 18 | | 04'47" (+00'10") | 212 / 5076 |
| 19 | | 20'25" (+15'48") | 133 / 5210 |
| 20 | | 04'37" | 301 / 5511 |
| 21 | | 04'53" (+00'16") | 302 / 5813 |
| 22 | | 04'46" (+00'09") | 308 / 6122 |
| 23 | | 04'32" | 175 / 6297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 04'55" | 00:28'51" |
| 6 | 06'50" | 00:35'41" |
| 6.3 | 04'39" | 00:37'04" |
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