12.0 km | 00:49:40 | 04:09/km日期: 2022-12-07 20:40 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 03'34" / 04'05" / 04'02" / 04'06" / 04'04" / 04'11" / 04'07" / 04'11" / 04'16" / 04'18" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 360 / 360 |
| 2 | | 04'04" (+00'01") | 400 / 760 |
| 3 | | 04'06" (+00'03") | 400 / 1160 |
| 4 | | 04'04" (+00'01") | 400 / 1560 |
| 5 | | 04'05" (+00'02") | 400 / 1960 |
| 6 | | 04'03" | 800 / 2760 |
| 7 | | 04'04" (+00'01") | 800 / 3559 |
| 8 | | 04'03" | 800 / 4359 |
| 9 | | 04'04" (+00'01") | 400 / 4760 |
| 10 | | 04'09" (+00'06") | 800 / 5560 |
| 11 | | 04'09" (+00'06") | 800 / 6359 |
| 12 | | 04'06" (+00'03") | 400 / 6760 |
| 13 | | 04'09" (+00'06") | 400 / 7160 |
| 14 | | 04'07" (+00'04") | 400 / 7560 |
| 15 | | 04'13" (+00'10") | 400 / 7960 |
| 16 | | 04'15" (+00'12") | 800 / 8760 |
| 17 | | 04'16" (+00'13") | 800 / 9560 |
| 18 | | 04'17" (+00'14") | 1000 / 10560 |
| 19 | | 04'15" (+00'12") | 590 / 11150 |
| 20 | | 04'00" | 810 / 11960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'05" | 00:07'39" |
| 3 | 04'02" | 00:11'41" |
| 4 | 04'06" | 00:15'47" |
| 5 | 04'04" | 00:19'51" |
| 6 | 04'11" | 00:24'02" |
| 7 | 04'07" | 00:28'09" |
| 8 | 04'11" | 00:32'20" |
| 9 | 04'16" | 00:36'36" |
| 10 | 04'18" | 00:40'54" |
| 11 | 04'15" | 00:45'09" |
| 12.0 | 04'04" | 00:49'04" |
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