6.9 km | 00:34:19 | 05:00/km日期: 2022-12-08 19:59 - 平均心率: 167 - 卡路里: 341 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 04'17" / 04'14" / 04'10" / 07'38" / 04'06" / 06'43" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'40") | 306 / 306 |
| 2 | | 04'18" (+00'36") | 312 / 619 |
| 3 | | 04'12" (+00'30") | 317 / 936 |
| 4 | | 04'18" (+00'36") | 315 / 1252 |
| 5 | | 04'12" (+00'30") | 320 / 1572 |
| 6 | | 04'07" (+00'25") | 322 / 1894 |
| 7 | | 04'07" (+00'25") | 326 / 2221 |
| 8 | | 04'14" (+00'32") | 316 / 2538 |
| 9 | | 04'14" (+00'32") | 321 / 2859 |
| 10 | | 04'06" (+00'24") | 317 / 3177 |
| 11 | | 37'10" (+33'28") | 105 / 3282 |
| 12 | | 04'03" (+00'21") | 313 / 3596 |
| 13 | | 04'09" (+00'27") | 314 / 3911 |
| 14 | | 04'09" (+00'27") | 310 / 4221 |
| 15 | | 04'01" (+00'19") | 317 / 4538 |
| 16 | | 04'04" (+00'22") | 319 / 4858 |
| 17 | | 04'07" (+00'25") | 316 / 5174 |
| 18 | | 04'03" (+00'21") | 320 / 5495 |
| 19 | | 36'40" (+32'58") | 85 / 5581 |
| 20 | | 03'42" | 318 / 5899 |
| 21 | | 03'55" (+00'13") | 314 / 6214 |
| 22 | | 03'51" (+00'09") | 311 / 6526 |
| 23 | | 03'31" | 330 / 6856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 106.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'10" | 00:12'41" |
| 4 | 07'38" | 00:20'19" |
| 5 | 04'06" | 00:24'25" |
| 6 | 06'43" | 00:31'08" |
| 6.9 | 03'44" | 00:34'20" |
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