10.0 km | 00:57:39 | 05:45/km日期: 2022-12-04 08:52 - 平均心率: 172 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'04" / 00'01" / 00'04" / 00'04" / 00'04" / 00'03" / 00'06" / 00'04" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'03" / 05'27" / 05'35" / 06'22" / 05'34" / 05'49" / 05'34" / 06'00" / 05'46" / 05'37" / 103'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 20'11" (+14'43") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'04" | 00:00'10" |
| 5 | 00'04" | 00:00'14" |
| 6 | 00'04" | 00:00'18" |
| 7 | 00'03" | 00:00'21" |
| 8 | 00'06" | 00:00'27" |
| 9 | 00'04" | 00:00'31" |
| 10 | 00'02" | 00:00'33" |
| 11 | 00'01" | 00:00'34" |
| 12 | 00'04" | 00:00'38" |
| 13 | 00'01" | 00:00'39" |
| 14 | 00'01" | 00:00'40" |
| 15 | 00'01" | 00:00'41" |
| 16 | 00'01" | 00:00'42" |
| 17 | 00'01" | 00:00'43" |
| 18 | 00'01" | 00:00'44" |
| 19 | 00'01" | 00:00'45" |
| 20 | 00'01" | 00:00'46" |
| 21 | 00'01" | 00:00'47" |
| 22 | 00'01" | 00:00'48" |
| 23 | 00'01" | 00:00'49" |
| 24 | 00'01" | 00:00'50" |
| 25 | 00'01" | 00:00'51" |
| 26 | 00'01" | 00:00'52" |
| 27 | 00'01" | 00:00'53" |
| 28 | 00'01" | 00:00'54" |
| 29 | 00'01" | 00:00'55" |
| 30 | 00'01" | 00:00'56" |
| 31 | 00'01" | 00:00'57" |
| 32 | 00'01" | 00:00'58" |
| 33 | 00'01" | 00:00'59" |
| 34 | 00'01" | 00:01'00" |
| 35 | 00'01" | 00:01'01" |
| 36 | 00'01" | 00:01'02" |
| 37 | 00'01" | 00:01'03" |
| 38 | 00'01" | 00:01'04" |
| 39 | 00'01" | 00:01'05" |
| 40 | 00'01" | 00:01'06" |
| 41 | 00'01" | 00:01'07" |
| 42 | 02'03" | 00:03'10" |
| 43 | 05'27" | 00:08'37" |
| 44 | 05'35" | 00:14'12" |
| 45 | 06'22" | 00:20'34" |
| 46 | 05'34" | 00:26'08" |
| 47 | 05'49" | 00:31'57" |
| 48 | 05'34" | 00:37'31" |
| 49 | 06'00" | 00:43'31" |
| 50 | 05'46" | 00:49'17" |
| 51 | 05'37" | 00:54'54" |
| 10.0 | 00'-3" | 00:57'35" |
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