10.1 km | 00:51:25 | 05:05/km日期: 2022-12-07 19:47 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 184
Pace: 06'05" / 06'06" / 10'21" / 09'28" / 10'04" / 10'01" / 10'24" / 05'50" / 05'33" / 06'50" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'01") | 422 / 422 |
| 2 | | 06'07" (+03'08") | 419 / 842 |
| 3 | | 06'03" (+03'04") | 419 / 1262 |
| 4 | | 06'11" (+03'12") | 417 / 1679 |
| 5 | | 05'59" (+03'00") | 419 / 2099 |
| 6 | | 06'05" (+03'06") | 416 / 2515 |
| 7 | | 04'06" (+01'07") | 409 / 2925 |
| 8 | | 03'52" (+00'53") | 201 / 3126 |
| 9 | | 03'51" (+00'52") | 408 / 3534 |
| 10 | | 03'51" (+00'52") | 197 / 3732 |
| 11 | | 03'56" (+00'57") | 414 / 4146 |
| 12 | | 02'59" | 257 / 4404 |
| 13 | | 03'49" (+00'50") | 426 / 4830 |
| 14 | | 03'57" (+00'58") | 196 / 5026 |
| 15 | | 03'41" (+00'42") | 436 / 5463 |
| 16 | | 03'52" (+00'53") | 197 / 5661 |
| 17 | | 03'36" (+00'37") | 428 / 6089 |
| 18 | | 03'49" (+00'50") | 194 / 6284 |
| 19 | | 05'09" (+02'10") | 431 / 6715 |
| 20 | | 05'40" (+02'41") | 412 / 7128 |
| 21 | | 05'44" (+02'45") | 412 / 7540 |
| 22 | | 05'38" (+02'39") | 424 / 7965 |
| 23 | | 05'34" (+02'35") | 417 / 8382 |
| 24 | | 05'42" (+02'43") | 419 / 8802 |
| 25 | | 05'40" (+02'41") | 412 / 9214 |
| 26 | | 04'22" (+01'23") | 416 / 9631 |
| 27 | | 07'50" (+04'51") | 465 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 402.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 10'21" | 00:22'32" |
| 4 | 09'28" | 00:32'00" |
| 5 | 10'04" | 00:42'04" |
| 6 | 10'01" | 00:52'05" |
| 7 | 10'24" | 01:02'29" |
| 8 | 05'50" | 01:08'19" |
| 9 | 05'33" | 01:13'52" |
| 10 | 06'50" | 01:20'42" |
| 10.1 | 07'25" | 01:21'25" |
留言 
展開計圈分析
