10.9 km | 00:48:14 | 04:26/km日期: 2022-12-06 19:28 - 平均心率: 123 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 04'17" / 04'37" / 04'14" / 04'40" / 04'12" / 04'50" / 04'14" / 04'42" / 04'21" / 04'40" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 310 / 310 |
2 | | 04'20" (+00'24") | 307 / 617 |
3 | | 04'09" (+00'13") | 311 / 928 |
4 | | 04'11" (+00'15") | 310 / 1239 |
5 | | 04'16" (+00'20") | 299 / 1539 |
6 | | 05'20" (+01'24") | 327 / 1866 |
7 | | 04'22" (+00'26") | 302 / 2169 |
8 | | 04'12" (+00'16") | 311 / 2481 |
9 | | 04'17" (+00'21") | 301 / 2783 |
10 | | 04'11" (+00'15") | 304 / 3088 |
11 | | 04'14" (+00'18") | 306 / 3394 |
12 | | 05'30" (+01'34") | 326 / 3720 |
13 | | 04'13" (+00'17") | 306 / 4027 |
14 | | 04'14" (+00'18") | 304 / 4331 |
15 | | 04'11" (+00'15") | 305 / 4637 |
16 | | 04'16" (+00'20") | 303 / 4940 |
17 | | 04'17" (+00'21") | 304 / 5244 |
18 | | 06'01" (+02'05") | 310 / 5555 |
19 | | 04'09" (+00'13") | 313 / 5868 |
20 | | 04'16" (+00'20") | 304 / 6172 |
21 | | 04'15" (+00'19") | 306 / 6479 |
22 | | 04'09" (+00'13") | 308 / 6787 |
23 | | 04'10" (+00'14") | 307 / 7095 |
24 | | 05'35" (+01'39") | 332 / 7427 |
25 | | 04'20" (+00'24") | 300 / 7727 |
26 | | 04'19" (+00'23") | 298 / 8026 |
27 | | 04'12" (+00'16") | 307 / 8333 |
28 | | 04'15" (+00'19") | 304 / 8638 |
29 | | 04'22" (+00'26") | 299 / 8938 |
30 | | 06'00" (+02'04") | 325 / 9263 |
31 | | 04'04" (+00'08") | 314 / 9578 |
32 | | 04'14" (+00'18") | 306 / 9884 |
33 | | 04'09" (+00'13") | 315 / 10200 |
34 | | 04'06" (+00'10") | 302 / 10503 |
35 | | 03'56" | 321 / 10824 |
36 | | 05'05" (+01'09") | 27 / 10852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'37" | 00:08'54" |
3 | 04'14" | 00:13'08" |
4 | 04'40" | 00:17'48" |
5 | 04'12" | 00:22'00" |
6 | 04'50" | 00:26'50" |
7 | 04'14" | 00:31'04" |
8 | 04'42" | 00:35'46" |
9 | 04'21" | 00:40'07" |
10 | 04'40" | 00:44'47" |
10.9 | 04'04" | 00:48'15" |