15.4 km | 01:49:48 | 07:08/km日期: 2022-11-26 08:26 - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 07'05" / 07'28" / 08'28" / 07'03" / 08'44" / 12'26" / 07'01" / 08'30" / 06'58" / 06'56" / 09'48" / 06'59" / 08'29" / 07'01" / 08'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 2570 / 2570 |
2 | | 07'41" (+00'48") | 2571 / 5141 |
3 | | 07'06" (+00'13") | 2555 / 7697 |
4 | | 06'59" (+00'06") | 2568 / 10265 |
5 | | 06'54" (+00'01") | 2562 / 12828 |
6 | | 06'53" | 2550 / 15378 |
7 | | 06'25" | 6 / 15385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
85.48 km 愛迪達 Boston 10 累積 :
290.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'28" | 00:14'33" |
3 | 08'28" | 00:23'01" |
4 | 07'03" | 00:30'04" |
5 | 08'44" | 00:38'48" |
6 | 12'26" | 00:51'14" |
7 | 07'01" | 00:58'15" |
8 | 08'30" | 01:06'45" |
9 | 06'58" | 01:13'43" |
10 | 06'56" | 01:20'39" |
11 | 09'48" | 01:30'27" |
12 | 06'59" | 01:37'26" |
13 | 08'29" | 01:45'55" |
14 | 07'01" | 01:52'56" |
15 | 08'12" | 02:01'08" |
15.4 | 06'36" | 02:03'41" |