28.1 km | 02:18:52 | 04:57/km日期: 2022-12-08 17:59 - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 05'32" / 04'48" / 05'05" / 05'08" / 04'57" / 05'14" / 04'50" / 04'53" / 05'15" / 04'52" / 04'50" / 05'21" / 04'50" / 05'41" / 04'59" / 04'45" / 05'13" / 04'50" / 04'38" / 05'12" / 04'36" / 04'36" / 05'29" / 04'32" / 04'21" / 05'39" / 04'27" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 418 / 418 |
| 2 | | 05'14" (+01'03") | 395 / 814 |
| 3 | | 04'51" (+00'40") | 400 / 1214 |
| 4 | | 04'50" (+00'39") | 402 / 1616 |
| 5 | | 04'55" (+00'44") | 395 / 2012 |
| 6 | | 04'47" (+00'36") | 404 / 2417 |
| 7 | | 04'50" (+00'39") | 399 / 2816 |
| 8 | | 05'45" (+01'34") | 392 / 3209 |
| 9 | | 04'57" (+00'46") | 393 / 3602 |
| 10 | | 05'01" (+00'50") | 388 / 3991 |
| 11 | | 04'53" (+00'42") | 399 / 4390 |
| 12 | | 04'56" (+00'45") | 394 / 4784 |
| 13 | | 04'55" (+00'44") | 393 / 5178 |
| 14 | | 04'53" (+00'42") | 397 / 5575 |
| 15 | | 05'43" (+01'32") | 402 / 5978 |
| 16 | | 05'00" (+00'49") | 391 / 6370 |
| 17 | | 04'46" (+00'35") | 395 / 6765 |
| 18 | | 04'56" (+00'45") | 393 / 7158 |
| 19 | | 04'55" (+00'44") | 392 / 7551 |
| 20 | | 04'50" (+00'39") | 395 / 7947 |
| 21 | | 05'00" (+00'49") | 394 / 8341 |
| 22 | | 05'36" (+01'25") | 394 / 8736 |
| 23 | | 04'50" (+00'39") | 395 / 9132 |
| 24 | | 04'55" (+00'44") | 402 / 9535 |
| 25 | | 04'48" (+00'37") | 383 / 9918 |
| 26 | | 04'55" (+00'44") | 388 / 10306 |
| 27 | | 04'46" (+00'35") | 396 / 10703 |
| 28 | | 04'51" (+00'40") | 393 / 11096 |
| 29 | | 06'07" (+01'56") | 390 / 11486 |
| 30 | | 04'47" (+00'36") | 392 / 11879 |
| 31 | | 04'43" (+00'32") | 394 / 12274 |
| 32 | | 04'56" (+00'45") | 388 / 12663 |
| 33 | | 04'50" (+00'39") | 387 / 13050 |
| 34 | | 04'48" (+00'37") | 391 / 13441 |
| 35 | | 04'52" (+00'41") | 394 / 13836 |
| 36 | | 06'58" (+02'47") | 531 / 14367 |
| 37 | | 04'39" (+00'28") | 400 / 14768 |
| 38 | | 04'43" (+00'32") | 395 / 15163 |
| 39 | | 04'46" (+00'35") | 396 / 15559 |
| 40 | | 04'47" (+00'36") | 392 / 15952 |
| 41 | | 04'41" (+00'30") | 399 / 16352 |
| 42 | | 04'47" (+00'36") | 396 / 16748 |
| 43 | | 06'18" (+02'07") | 401 / 17150 |
| 44 | | 04'34" (+00'23") | 403 / 17554 |
| 45 | | 04'42" (+00'31") | 394 / 17948 |
| 46 | | 04'43" (+00'32") | 396 / 18344 |
| 47 | | 04'34" (+00'23") | 399 / 18743 |
| 48 | | 04'35" (+00'24") | 406 / 19150 |
| 49 | | 04'34" (+00'23") | 406 / 19557 |
| 50 | | 06'08" (+01'57") | 405 / 19962 |
| 51 | | 04'26" (+00'15") | 404 / 20367 |
| 52 | | 04'44" (+00'33") | 395 / 20763 |
| 53 | | 04'29" (+00'18") | 408 / 21172 |
| 54 | | 04'34" (+00'23") | 397 / 21569 |
| 55 | | 04'35" (+00'24") | 394 / 21963 |
| 56 | | 04'33" (+00'22") | 404 / 22368 |
| 57 | | 06'55" (+02'44") | 408 / 22776 |
| 58 | | 04'35" (+00'24") | 391 / 23168 |
| 59 | | 04'30" (+00'19") | 395 / 23563 |
| 60 | | 04'29" (+00'18") | 397 / 23960 |
| 61 | | 04'26" (+00'15") | 415 / 24375 |
| 62 | | 04'22" (+00'11") | 401 / 24777 |
| 63 | | 04'13" (+00'02") | 414 / 25191 |
| 64 | | 07'18" (+03'07") | 410 / 25601 |
| 65 | | 04'39" (+00'28") | 400 / 26001 |
| 66 | | 04'27" (+00'16") | 404 / 26406 |
| 67 | | 04'23" (+00'12") | 406 / 26813 |
| 68 | | 04'18" (+00'07") | 408 / 27222 |
| 69 | | 04'11" | 413 / 27635 |
| 70 | | 04'08" | 415 / 28050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 05'14" | 00:30'44" |
| 7 | 04'50" | 00:35'34" |
| 8 | 04'53" | 00:40'27" |
| 9 | 05'15" | 00:45'42" |
| 10 | 04'52" | 00:50'34" |
| 11 | 04'50" | 00:55'24" |
| 12 | 05'21" | 01:00'45" |
| 13 | 04'50" | 01:05'35" |
| 14 | 05'41" | 01:11'16" |
| 15 | 04'59" | 01:16'15" |
| 16 | 04'45" | 01:21'00" |
| 17 | 05'13" | 01:26'13" |
| 18 | 04'50" | 01:31'03" |
| 19 | 04'38" | 01:35'41" |
| 20 | 05'12" | 01:40'53" |
| 21 | 04'36" | 01:45'29" |
| 22 | 04'36" | 01:50'05" |
| 23 | 05'29" | 01:55'34" |
| 24 | 04'32" | 02:00'06" |
| 25 | 04'21" | 02:04'27" |
| 26 | 05'39" | 02:10'06" |
| 27 | 04'27" | 02:14'33" |
| 28 | 04'11" | 02:18'44" |
| 28.1 | 03'16" | 02:18'54" |
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