42.9 km | 06:01:13 | 08:25/km日期: 2022-12-04 06:30 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 2581 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97%
Pace: 06'39" / 06'19" / 06'26" / 08'03" / 06'37" / 07'32" / 05'54" / 07'56" / 06'48" / 05'32" / 07'23" / 06'41" / 07'26" / 08'25" / 06'23" / 10'45" / 07'28" / 07'50" / 09'24" / 06'54" / 09'21" / 08'52" / 09'33" / 08'55" / 07'57" / 09'20" / 10'33" / 10'06" / 10'23" / 09'40" / 08'45" / 09'26" / 10'00" / 09'57" / 10'09" / 10'03" / 09'25" / 10'19" / 07'59" / 10'00" / 09'59" / 08'14" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'06") | 1000 / 1000 |
2 | | 06'18" (+00'46") | 1000 / 2000 |
3 | | 06'26" (+00'54") | 1000 / 3000 |
4 | | 08'02" (+02'30") | 1000 / 4000 |
5 | | 06'37" (+01'05") | 1000 / 5000 |
6 | | 07'31" (+01'59") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 07'56" (+02'24") | 1000 / 8000 |
9 | | 06'47" (+01'15") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 07'22" (+01'50") | 1000 / 11000 |
12 | | 06'41" (+01'09") | 1000 / 12000 |
13 | | 07'25" (+01'53") | 1000 / 13000 |
14 | | 08'25" (+02'53") | 1000 / 14000 |
15 | | 06'22" (+00'50") | 1000 / 15000 |
16 | | 10'45" (+05'13") | 1000 / 16000 |
17 | | 07'27" (+01'55") | 1000 / 17000 |
18 | | 07'49" (+02'17") | 1000 / 18000 |
19 | | 09'24" (+03'52") | 1000 / 19000 |
20 | | 06'53" (+01'21") | 1000 / 20000 |
21 | | 09'20" (+03'48") | 1000 / 21000 |
22 | | 08'51" (+03'19") | 1000 / 22000 |
23 | | 09'33" (+04'01") | 1000 / 23000 |
24 | | 08'55" (+03'23") | 1000 / 24000 |
25 | | 07'57" (+02'25") | 1000 / 25000 |
26 | | 09'19" (+03'47") | 1000 / 26000 |
27 | | 10'33" (+05'01") | 1000 / 27000 |
28 | | 10'05" (+04'33") | 1000 / 28000 |
29 | | 10'23" (+04'51") | 1000 / 29000 |
30 | | 09'39" (+04'07") | 1000 / 30000 |
31 | | 08'44" (+03'12") | 1000 / 31000 |
32 | | 09'26" (+03'54") | 1000 / 32000 |
33 | | 09'59" (+04'27") | 1000 / 33000 |
34 | | 09'56" (+04'24") | 1000 / 34000 |
35 | | 10'09" (+04'37") | 1000 / 35000 |
36 | | 10'02" (+04'30") | 1000 / 36000 |
37 | | 09'25" (+03'53") | 1000 / 37000 |
38 | | 10'18" (+04'46") | 1000 / 38000 |
39 | | 07'58" (+02'26") | 1000 / 39000 |
40 | | 10'00" (+04'28") | 1000 / 40000 |
41 | | 09'59" (+04'27") | 1000 / 41000 |
42 | | 08'13" (+02'41") | 1000 / 42000 |
43 | | 06'44" (+01'12") | 870 / 42870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
184.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 08'03" | 00:27'27" |
5 | 06'37" | 00:34'04" |
6 | 07'32" | 00:41'36" |
7 | 05'54" | 00:47'30" |
8 | 07'56" | 00:55'26" |
9 | 06'48" | 01:02'14" |
10 | 05'32" | 01:07'46" |
11 | 07'23" | 01:15'09" |
12 | 06'41" | 01:21'50" |
13 | 07'26" | 01:29'16" |
14 | 08'25" | 01:37'41" |
15 | 06'23" | 01:44'04" |
16 | 10'45" | 01:54'49" |
17 | 07'28" | 02:02'17" |
18 | 07'50" | 02:10'07" |
19 | 09'24" | 02:19'31" |
20 | 06'54" | 02:26'25" |
21 | 09'21" | 02:35'46" |
22 | 08'52" | 02:44'38" |
23 | 09'33" | 02:54'11" |
24 | 08'55" | 03:03'06" |
25 | 07'57" | 03:11'03" |
26 | 09'20" | 03:20'23" |
27 | 10'33" | 03:30'56" |
28 | 10'06" | 03:41'02" |
29 | 10'23" | 03:51'25" |
30 | 09'40" | 04:01'05" |
31 | 08'45" | 04:09'50" |
32 | 09'26" | 04:19'16" |
33 | 10'00" | 04:29'16" |
34 | 09'57" | 04:39'13" |
35 | 10'09" | 04:49'22" |
36 | 10'03" | 04:59'25" |
37 | 09'25" | 05:08'50" |
38 | 10'19" | 05:19'09" |
39 | 07'59" | 05:27'08" |
40 | 10'00" | 05:37'08" |
41 | 09'59" | 05:47'07" |
42 | 08'14" | 05:55'21" |
42.9 | 06'45" | 06:01'14" |