6.5 km | 00:32:26 | 04:58/km日期: 2022-12-08 19:18 - 平均心率: 148 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 03'51" / 03'56" / 07'54" / 03'56" / 06'32" / 03'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 407 / 407 |
| 2 | | 03'49" (+00'02") | 419 / 827 |
| 3 | | 03'56" (+00'09") | 419 / 1246 |
| 4 | | 03'54" (+00'07") | 838 / 2085 |
| 5 | | 37'08" (+33'21") | 122 / 2207 |
| 6 | | 03'48" (+00'01") | 421 / 2628 |
| 7 | | 03'56" (+00'09") | 417 / 3046 |
| 8 | | 03'51" (+00'04") | 423 / 3470 |
| 9 | | 03'59" (+00'12") | 413 / 3883 |
| 10 | | 03'47" | 422 / 4306 |
| 11 | | 30'49" (+27'02") | 97 / 4403 |
| 12 | | 03'57" (+00'10") | 411 / 4815 |
| 13 | | 03'58" (+00'11") | 417 / 5233 |
| 14 | | 04'00" (+00'13") | 415 / 5649 |
| 15 | | 03'57" (+00'10") | 412 / 6061 |
| 16 | | 03'48" (+00'01") | 431 / 6493 |
| 17 | | 18'35" (+14'48") | 21 / 6515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 224.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 07'54" | 00:15'41" |
| 4 | 03'56" | 00:19'37" |
| 5 | 06'32" | 00:26'09" |
| 6 | 03'58" | 00:30'07" |
| 6.5 | 04'29" | 00:32'26" |
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