10.0 km | 00:55:31 | 05:31/km日期: 2022-12-06 18:44 - 平均心率: 153 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81%
Pace: 05'55" / 05'39" / 05'27" / 04'56" / 05'52" / 05'41" / 05'31" / 05'37" / 05'37" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 46.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 04'56" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 9 | 05'37" | 00:50'15" |
| 10 | 05'06" | 00:55'21" |
| 10.0 | 05'02" | 00:55'32" |
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