18.3 km | 01:48:49 | 05:56/km日期: 2022-12-07 18:03 - 地點: 竹田 - 天氣: 好 - 平均心率: 148 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 06'14" / 06'06" / 05'45" / 05'31" / 05'44" / 05'47" / 05'44" / 05'50" / 05'49" / 05'43" / 05'42" / 05'48" / 05'51" / 05'42" / 05'49" / 06'20" / 06'17" / 07'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 07'05" (+01'35") | 1000 / 18000 |
| 19 | | 07'56" (+02'26") | 290 / 18290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 
夾腳拖 - 粉紅 37號 24 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'49" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 11 | 05'42" | 01:03'55" |
| 12 | 05'48" | 01:09'43" |
| 13 | 05'51" | 01:15'34" |
| 14 | 05'42" | 01:21'16" |
| 15 | 05'49" | 01:27'05" |
| 16 | 06'20" | 01:33'25" |
| 17 | 06'17" | 01:39'42" |
| 18 | 07'06" | 01:46'48" |
| 18.3 | 07'55" | 01:49'06" |
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