11.1 km | 00:59:51 | 05:23/km日期: 2022-12-05 18:14 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79%
Pace: 05'43" / 05'28" / 05'31" / 05'38" / 05'39" / 05'21" / 05'15" / 05'15" / 05'05" / 05'01" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'05" | 00:48'55" |
| 10 | 05'01" | 00:53'56" |
| 11 | 05'20" | 00:59'16" |
| 11.1 | 05'10" | 00:59'53" |
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