21.2 km | 02:08:04 | 06:03/km日期: 2022-12-06 18:16 - 平均心率: 145 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'44" / 06'00" / 06'01" / 06'07" / 06'13" / 06'15" / 06'07" / 06'06" / 06'02" / 06'11" / 06'09" / 06'07" / 05'56" / 05'55" / 05'54" / 06'02" / 06'04" / 06'06" / 06'07" / 05'56" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'28") | 1000 / 5000 |
6 | | 06'14" (+00'30") | 1000 / 6000 |
7 | | 06'06" (+00'22") | 1000 / 7000 |
8 | | 06'05" (+00'21") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 06'08" (+00'24") | 1000 / 11000 |
12 | | 06'07" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+00'11") | 1000 / 13000 |
14 | | 05'54" (+00'10") | 1000 / 14000 |
15 | | 05'54" (+00'10") | 1000 / 15000 |
16 | | 06'02" (+00'18") | 1000 / 16000 |
17 | | 06'03" (+00'19") | 1000 / 17000 |
18 | | 06'05" (+00'21") | 1000 / 18000 |
19 | | 06'06" (+00'22") | 1000 / 19000 |
20 | | 05'56" (+00'12") | 1000 / 20000 |
21 | | 06'05" (+00'21") | 1000 / 21000 |
22 | | 06'00" (+00'16") | 158 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 135.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'00" | 00:11'44" |
3 | 06'01" | 00:17'45" |
4 | 06'07" | 00:23'52" |
5 | 06'13" | 00:30'05" |
6 | 06'15" | 00:36'20" |
7 | 06'07" | 00:42'27" |
8 | 06'06" | 00:48'33" |
9 | 06'02" | 00:54'35" |
10 | 06'11" | 01:00'46" |
11 | 06'09" | 01:06'55" |
12 | 06'07" | 01:13'02" |
13 | 05'56" | 01:18'58" |
14 | 05'55" | 01:24'53" |
15 | 05'54" | 01:30'47" |
16 | 06'02" | 01:36'49" |
17 | 06'04" | 01:42'53" |
18 | 06'06" | 01:48'59" |
19 | 06'07" | 01:55'06" |
20 | 05'56" | 02:01'02" |
21 | 06'05" | 02:07'07" |
21.2 | 05'58" | 02:08'04" |