17.5 km | 02:01:02 | 06:54/km日期: 2022-12-03 06:51 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 22370 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'59" / 06'50" / 06'44" / 06'41" / 06'52" / 06'58" / 06'50" / 06'55" / 06'57" / 06'55" / 06'59" / 06'59" / 06'52" / 06'31" / 06'47" / 06'40" / 06'33" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'25") | 1000 / 1000 | 182 / 78 |
2 | | 06'50" (+00'15") | 1000 / 2001 | 185 / 78 |
3 | | 06'43" (+00'08") | 1001 / 3003 | 185 / 80 |
4 | | 06'46" (+00'11") | 1000 / 4003 | 186 / 79 |
5 | | 06'59" (+00'24") | 1001 / 5005 | 186 / 76 |
6 | | 07'09" (+00'34") | 1001 / 6006 | 181 / 76 |
7 | | 06'54" (+00'19") | 1001 / 7008 | 185 / 77 |
8 | | 06'56" (+00'21") | 1000 / 8008 | 183 / 78 |
9 | | 07'00" (+00'25") | 1000 / 9009 | 185 / 76 |
10 | | 06'58" (+00'23") | 1002 / 10011 | 183 / 78 |
11 | | 07'00" (+00'25") | 1001 / 11013 | 184 / 77 |
12 | | 07'05" (+00'30") | 1001 / 12014 | 184 / 76 |
13 | | 06'54" (+00'19") | 1000 / 13014 | 185 / 77 |
14 | | 06'42" (+00'07") | 1002 / 14017 | 183 / 81 |
15 | | 06'43" (+00'08") | 1002 / 15019 | 187 / 79 |
16 | | 06'52" (+00'17") | 1001 / 16021 | 185 / 78 |
17 | | 06'35" | 1000 / 17021 | 186 / 81 |
18 | | 07'19" (+00'44") | 498 / 17519 | 182 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 72.38 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'44" | 00:20'33" |
4 | 06'41" | 00:27'14" |
5 | 06'52" | 00:34'06" |
6 | 06'58" | 00:41'04" |
7 | 06'50" | 00:47'54" |
8 | 06'55" | 00:54'49" |
9 | 06'57" | 01:01'46" |
10 | 06'55" | 01:08'41" |
11 | 06'59" | 01:15'40" |
12 | 06'59" | 01:22'39" |
13 | 06'52" | 01:29'31" |
14 | 06'31" | 01:36'02" |
15 | 06'47" | 01:42'49" |
16 | 06'40" | 01:49'29" |
17 | 06'33" | 01:56'02" |
17.5 | 09'36" | 02:01'02" |