18.3 km | 01:31:13 | 04:59/km日期: 2022-12-06 19:28 - 平均心率: 126 - 卡路里: 656 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 79%
Pace: 05'12" / 05'06" / 05'09" / 05'07" / 04'58" / 05'06" / 05'14" / 05'02" / 04'48" / 05'02" / 05'03" / 05'00" / 04'43" / 05'05" / 05'10" / 04'50" / 04'35" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 3875 / 3875 |
| 2 | | 04'53" (+00'22") | 1028 / 4903 |
| 3 | | 05'09" (+00'38") | 2674 / 7578 |
| 4 | | 05'02" (+00'31") | 339 / 7918 |
| 5 | | 04'43" (+00'12") | 1001 / 8919 |
| 6 | | 05'00" (+00'29") | 376 / 9295 |
| 7 | | 05'06" (+00'35") | 427 / 9723 |
| 8 | | 04'59" (+00'28") | 430 / 10154 |
| 9 | | 05'07" (+00'36") | 424 / 10578 |
| 10 | | 05'08" (+00'37") | 418 / 10997 |
| 11 | | 05'06" (+00'35") | 424 / 11421 |
| 12 | | 05'00" (+00'29") | 385 / 11806 |
| 13 | | 04'35" (+00'04") | 463 / 12270 |
| 14 | | 04'49" (+00'18") | 854 / 13124 |
| 15 | | 05'04" (+00'33") | 428 / 13552 |
| 16 | | 04'58" (+00'27") | 438 / 13990 |
| 17 | | 05'01" (+00'30") | 426 / 14417 |
| 18 | | 05'11" (+00'40") | 425 / 14842 |
| 19 | | 04'56" (+00'25") | 436 / 15279 |
| 20 | | 05'06" (+00'35") | 436 / 15716 |
| 21 | | 05'07" (+00'36") | 124 / 15841 |
| 22 | | 04'31" | 1154 / 16995 |
| 23 | | 05'10" (+00'39") | 416 / 17412 |
| 24 | | 04'54" (+00'23") | 415 / 17827 |
| 25 | | 04'33" (+00'02") | 426 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 05'06" | 00:30'38" |
| 7 | 05'14" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 04'48" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 05'03" | 00:55'47" |
| 12 | 05'00" | 01:00'47" |
| 13 | 04'43" | 01:05'30" |
| 14 | 05'05" | 01:10'35" |
| 15 | 05'10" | 01:15'45" |
| 16 | 04'50" | 01:20'35" |
| 17 | 04'35" | 01:25'10" |
| 18 | 04'53" | 01:30'03" |
| 18.3 | 04'27" | 01:31'11" |
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