8.8 km | 00:46:06 | 05:15/km日期: 2015-11-04 07:41 - 平均心率: 149 - 卡路里: 637 Cal
Pace: 00'08" / 00'54" / 05'16" / 05'15" / 05'08" / 05'13" / 05'16" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" | 775 / 8775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 257.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'54" | 00:01'02" |
| 3 | 05'16" | 00:06'18" |
| 4 | 05'15" | 00:11'33" |
| 5 | 05'08" | 00:16'41" |
| 6 | 05'13" | 00:21'54" |
| 7 | 05'16" | 00:27'10" |
| 8 | 05'10" | 00:32'20" |
| 8.8 | 04'56" | 00:36'10" |
展開計圈分析
留言 
