10.1 km | 00:46:34 | 04:37/km日期: 2022-12-07 04:56 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90%
Pace: 05'16" / 04'59" / 04'51" / 04'49" / 04'55" / 04'32" / 04'23" / 04'17" / 04'08" / 04'11" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'47") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'10" (+00'02") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 380.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'32" | 00:29'22" |
| 7 | 04'23" | 00:33'45" |
| 8 | 04'17" | 00:38'02" |
| 9 | 04'08" | 00:42'10" |
| 10 | 04'11" | 00:46'21" |
| 10.1 | 04'16" | 00:46'35" |
展開計圈分析
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