13.1 km | 01:07:12 | 05:08/km日期: 2022-12-06 21:56 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72%
Pace: 06'08" / 05'39" / 04'37" / 04'24" / 04'27" / 06'15" / 04'29" / 04'27" / 06'04" / 04'39" / 04'24" / 04'34" / 06'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'14") | 1000 / 1000 |
2 | | 05'39" (+01'45") | 996 / 1996 |
3 | | 04'34" (+00'40") | 1000 / 2996 |
4 | | 04'25" (+00'31") | 1000 / 3996 |
5 | | 04'24" (+00'30") | 1000 / 4996 |
6 | | 04'20" (+00'26") | 200 / 5196 |
7 | | 09'41" (+05'47") | 344 / 5540 |
8 | | 04'27" (+00'33") | 1000 / 6540 |
9 | | 04'27" (+00'33") | 1000 / 7540 |
10 | | 04'26" (+00'32") | 1000 / 8540 |
11 | | 04'33" (+00'39") | 200 / 8740 |
12 | | 10'35" (+06'41") | 314 / 9055 |
13 | | 04'22" (+00'28") | 1000 / 10055 |
14 | | 04'26" (+00'32") | 1000 / 11055 |
15 | | 04'29" (+00'35") | 1000 / 12055 |
16 | | 03'54" | 200 / 12255 |
17 | | 09'51" (+05'57") | 338 / 12593 |
18 | | 05'46" (+01'52") | 482 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
151.88 km Nike Vaporfly Next% 2 累積 :
261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 04'37" | 00:16'24" |
4 | 04'24" | 00:20'48" |
5 | 04'27" | 00:25'15" |
6 | 06'15" | 00:31'30" |
7 | 04'29" | 00:35'59" |
8 | 04'27" | 00:40'26" |
9 | 06'04" | 00:46'30" |
10 | 04'39" | 00:51'09" |
11 | 04'24" | 00:55'33" |
12 | 04'34" | 01:00'07" |
13 | 06'44" | 01:06'51" |
13.1 | 04'48" | 01:07'13" |