3.0 km | 00:18:59 | 06:18/km日期: 2022-12-07 22:12 - 平均心率: 153 - 卡路里: 169 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 08'21" / 06'48" / 06'22" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 142 / 142 |
| 2 | | 05'57" (+00'11") | 153 / 296 |
| 3 | | 06'30" (+00'44") | 145 / 442 |
| 4 | | 06'12" (+00'26") | 137 / 580 |
| 5 | | 05'46" | 141 / 721 |
| 6 | | 06'23" (+00'37") | 142 / 864 |
| 7 | | 05'52" (+00'06") | 144 / 1009 |
| 8 | | 06'12" (+00'26") | 144 / 1154 |
| 9 | | 06'12" (+00'26") | 144 / 1299 |
| 10 | | 06'11" (+00'25") | 142 / 1441 |
| 11 | | 06'32" (+00'46") | 142 / 1584 |
| 12 | | 06'26" (+00'40") | 147 / 1732 |
| 13 | | 06'23" (+00'37") | 143 / 1875 |
| 14 | | 06'29" (+00'43") | 138 / 2013 |
| 15 | | 06'14" (+00'28") | 138 / 2152 |
| 16 | | 05'59" (+00'13") | 144 / 2297 |
| 17 | | 05'54" (+00'08") | 149 / 2446 |
| 18 | | 06'07" (+00'21") | 141 / 2588 |
| 19 | | 06'08" (+00'22") | 142 / 2730 |
| 20 | | 05'58" (+00'12") | 142 / 2872 |
| 21 | | 07'05" (+01'19") | 133 / 3006 |
| 22 | | 18'12" (+12'26") | 7 / 3013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'48" | 00:15'09" |
| 3 | 06'22" | 00:21'31" |
| 3.0 | 10'54" | 00:21'40" |
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