11.1 km | 01:05:44 | 05:54/km日期: 2022-12-06 21:26 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'50" / 05'54" / 05'59" / 05'55" / 06'07" / 06'00" / 05'56" / 05'50" / 05'59" / 05'49" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'08" | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 06'07" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 11 | 05'37" | 01:04'56" |
| 11.1 | 05'04" | 01:05'39" |
留言 
展開計圈分析
