10.0 km | 00:45:25 | 04:32/km日期: 2022-12-07 20:15 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 04'27" / 04'25" / 04'19" / 04'38" / 04'38" / 04'28" / 04'48" / 04'24" / 04'59" / 04'17" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'52") | 373 / 373 |
2 | | 04'26" (+00'28") | 407 / 781 |
3 | | 04'01" (+00'03") | 441 / 1222 |
4 | | 04'11" (+00'13") | 426 / 1649 |
5 | | 04'47" (+00'49") | 440 / 2089 |
6 | | 04'18" (+00'20") | 419 / 2509 |
7 | | 04'12" (+00'14") | 436 / 2946 |
8 | | 04'21" (+00'23") | 420 / 3366 |
9 | | 04'16" (+00'18") | 426 / 3792 |
10 | | 05'47" (+01'49") | 435 / 4227 |
11 | | 04'10" (+00'12") | 441 / 4668 |
12 | | 04'25" (+00'27") | 415 / 5084 |
13 | | 04'20" (+00'22") | 418 / 5503 |
14 | | 04'24" (+00'26") | 430 / 5933 |
15 | | 05'49" (+01'51") | 407 / 6341 |
16 | | 04'19" (+00'21") | 416 / 6757 |
17 | | 04'26" (+00'28") | 397 / 7155 |
18 | | 04'28" (+00'30") | 401 / 7556 |
19 | | 04'18" (+00'20") | 407 / 7963 |
20 | | 05'48" (+01'50") | 433 / 8397 |
21 | | 04'23" (+00'25") | 409 / 8806 |
22 | | 04'23" (+00'25") | 407 / 9213 |
23 | | 04'27" (+00'29") | 386 / 9600 |
24 | | 03'58" | 391 / 9991 |
25 | | 02'07" | 19 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'25" | 00:08'52" |
3 | 04'19" | 00:13'11" |
4 | 04'38" | 00:17'49" |
5 | 04'38" | 00:22'27" |
6 | 04'28" | 00:26'55" |
7 | 04'48" | 00:31'43" |
8 | 04'24" | 00:36'07" |
9 | 04'59" | 00:41'06" |
10 | 04'17" | 00:45'23" |
10.0 | 03'01" | 00:45'25" |