17.7 km | 01:31:56 | 05:11/km日期: 2022-12-06 19:28 - 平均心率: 174 - 卡路里: 1063 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79%
Pace: 05'26" / 05'16" / 05'20" / 05'05" / 04'54" / 05'20" / 05'20" / 05'06" / 04'52" / 05'25" / 05'27" / 05'03" / 05'12" / 05'21" / 05'22" / 04'44" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 367 / 367 |
2 | | 05'29" (+00'53") | 417 / 785 |
3 | | 05'21" (+00'45") | 418 / 1203 |
4 | | 05'12" (+00'36") | 421 / 1625 |
5 | | 05'15" (+00'39") | 421 / 2047 |
6 | | 05'18" (+00'42") | 418 / 2466 |
7 | | 05'13" (+00'37") | 421 / 2887 |
8 | | 05'23" (+00'47") | 425 / 3312 |
9 | | 05'13" (+00'37") | 419 / 3731 |
10 | | 04'36" | 427 / 4159 |
11 | | 04'52" (+00'16") | 422 / 4581 |
12 | | 05'09" (+00'33") | 418 / 4999 |
13 | | 05'19" (+00'43") | 423 / 5423 |
14 | | 05'17" (+00'41") | 421 / 5844 |
15 | | 05'18" (+00'42") | 422 / 6267 |
16 | | 05'18" (+00'42") | 423 / 6690 |
17 | | 05'14" (+00'38") | 426 / 7116 |
18 | | 05'23" (+00'47") | 424 / 7541 |
19 | | 04'47" (+00'11") | 421 / 7963 |
20 | | 04'49" (+00'13") | 422 / 8386 |
21 | | 04'55" (+00'19") | 429 / 8815 |
22 | | 05'11" (+00'35") | 421 / 9237 |
23 | | 05'12" (+00'36") | 424 / 9661 |
24 | | 05'28" (+00'52") | 424 / 10085 |
25 | | 05'25" (+00'49") | 426 / 10512 |
26 | | 05'37" (+01'01") | 419 / 10932 |
27 | | 05'23" (+00'47") | 420 / 11352 |
28 | | 04'55" (+00'19") | 421 / 11773 |
29 | | 04'52" (+00'16") | 427 / 12200 |
30 | | 05'00" (+00'24") | 418 / 12619 |
31 | | 05'31" (+00'55") | 420 / 13040 |
32 | | 05'22" (+00'46") | 415 / 13455 |
33 | | 05'23" (+00'47") | 423 / 13878 |
34 | | 05'11" (+00'35") | 424 / 14303 |
35 | | 05'20" (+00'44") | 423 / 14726 |
36 | | 05'16" (+00'40") | 424 / 15150 |
37 | | 04'49" (+00'13") | 417 / 15568 |
38 | | 04'40" (+00'04") | 420 / 15988 |
39 | | 04'55" (+00'19") | 414 / 16403 |
40 | | 05'16" (+00'40") | 419 / 16823 |
41 | | 05'17" (+00'41") | 422 / 17245 |
42 | | 05'02" (+00'26") | 427 / 17673 |
43 | | 06'40" (+02'04") | 19 / 17692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 130.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 04'54" | 00:26'01" |
6 | 05'20" | 00:31'21" |
7 | 05'20" | 00:36'41" |
8 | 05'06" | 00:41'47" |
9 | 04'52" | 00:46'39" |
10 | 05'25" | 00:52'04" |
11 | 05'27" | 00:57'31" |
12 | 05'03" | 01:02'34" |
13 | 05'12" | 01:07'46" |
14 | 05'21" | 01:13'07" |
15 | 05'22" | 01:18'29" |
16 | 04'44" | 01:23'13" |
17 | 05'13" | 01:28'26" |
17.7 | 05'03" | 01:31'56" |