12.4 km | 00:57:26 | 04:38/km日期: 2022-12-06 19:53 - 平均心率: 165 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 04'40" / 04'41" / 04'41" / 04'41" / 04'40" / 04'40" / 04'34" / 04'40" / 04'35" / 04'41" / 04'29" / 04'20" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'06") | 292 / 292 |
2 | | 04'35" (+01'01") | 312 / 604 |
3 | | 04'51" (+01'17") | 297 / 902 |
4 | | 04'34" (+01'00") | 314 / 1216 |
5 | | 04'49" (+01'15") | 299 / 1515 |
6 | | 04'37" (+01'03") | 312 / 1828 |
7 | | 04'38" (+01'04") | 309 / 2138 |
8 | | 04'34" (+01'00") | 313 / 2451 |
9 | | 04'47" (+01'13") | 301 / 2752 |
10 | | 04'42" (+01'08") | 303 / 3056 |
11 | | 04'43" (+01'09") | 303 / 3359 |
12 | | 04'42" (+01'08") | 305 / 3665 |
13 | | 04'37" (+01'03") | 309 / 3975 |
14 | | 04'37" (+01'03") | 312 / 4287 |
15 | | 04'37" (+01'03") | 311 / 4599 |
16 | | 04'43" (+01'09") | 304 / 4904 |
17 | | 04'44" (+01'10") | 309 / 5213 |
18 | | 04'37" (+01'03") | 306 / 5520 |
19 | | 04'38" (+01'04") | 311 / 5831 |
20 | | 04'35" (+01'01") | 314 / 6146 |
21 | | 04'37" (+01'03") | 310 / 6456 |
22 | | 04'38" (+01'04") | 312 / 6769 |
23 | | 04'32" (+00'58") | 319 / 7088 |
24 | | 04'36" (+01'02") | 313 / 7402 |
25 | | 04'35" (+01'01") | 323 / 7725 |
26 | | 04'43" (+01'09") | 299 / 8025 |
27 | | 04'35" (+01'01") | 311 / 8336 |
28 | | 04'34" (+01'00") | 310 / 8647 |
29 | | 04'31" (+00'57") | 314 / 8961 |
30 | | 04'34" (+01'00") | 310 / 9271 |
31 | | 04'51" (+01'17") | 292 / 9564 |
32 | | 04'31" (+00'57") | 312 / 9876 |
33 | | 04'47" (+01'13") | 290 / 10167 |
34 | | 04'38" (+01'04") | 301 / 10469 |
35 | | 04'22" (+00'48") | 309 / 10778 |
36 | | 04'19" (+00'45") | 323 / 11102 |
37 | | 04'22" (+00'48") | 315 / 11417 |
38 | | 04'24" (+00'50") | 307 / 11724 |
39 | | 04'08" (+00'34") | 320 / 12044 |
40 | | 03'34" | 310 / 12354 |
41 | | 23'10" (+19'36") | 34 / 12388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 268.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'40" | 00:23'23" |
6 | 04'40" | 00:28'03" |
7 | 04'34" | 00:32'37" |
8 | 04'40" | 00:37'17" |
9 | 04'35" | 00:41'52" |
10 | 04'41" | 00:46'33" |
11 | 04'29" | 00:51'02" |
12 | 04'20" | 00:55'22" |
12.4 | 05'19" | 00:57'26" |