6.0 km | 00:36:49 | 06:08/km日期: 2022-12-07 20:11 - 平均心率: 156 - 卡路里: 305 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'04" / 06'41" / 04'52" / 06'10" / 07'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 325 / 325 |
| 2 | | 05'02" (+00'46") | 331 / 657 |
| 3 | | 04'57" (+00'41") | 330 / 987 |
| 4 | | 05'05" (+00'49") | 314 / 1301 |
| 5 | | 04'57" (+00'41") | 329 / 1631 |
| 6 | | 27'20" (+23'04") | 76 / 1707 |
| 7 | | 04'50" (+00'34") | 1000 / 2707 |
| 8 | | 04'54" (+00'38") | 296 / 3003 |
| 9 | | 24'21" (+20'05") | 77 / 3081 |
| 10 | | 04'41" (+00'25") | 658 / 3739 |
| 11 | | 04'29" (+00'13") | 313 / 4053 |
| 12 | | 22'47" (+18'31") | 84 / 4137 |
| 13 | | 04'29" (+00'13") | 656 / 4793 |
| 14 | | 19'36" (+15'20") | 88 / 4882 |
| 15 | | 04'28" (+00'12") | 323 / 5205 |
| 16 | | 26'38" (+22'22") | 56 / 5261 |
| 17 | | 04'20" (+00'04") | 330 / 5592 |
| 18 | | 19'54" (+15'38") | 60 / 5653 |
| 19 | | 04'16" | 323 / 5976 |
| 20 | | 11'50" (+07'34") | 17 / 5994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'41" | 00:11'45" |
| 3 | 04'52" | 00:16'37" |
| 4 | 06'10" | 00:22'47" |
| 5 | 07'24" | 00:30'11" |
| 6.0 | 06'41" | 00:36'50" |
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