5.8 km | 00:31:53 | 05:29/km日期: 2022-12-07 20:06 - 平均心率: 145 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 05'48" / 05'35" / 05'38" / 05'39" / 05'34" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:06'39" (+02'29") | 0 / 0 |
2 | | 20:04'09" (+59'59") | 0 / 0 |
3 | | 04'25" (+00'15") | 399 / 399 |
4 | | 04'20" (+00'10") | 401 / 801 |
5 | | 11'38" (+07'28") | 172 / 973 |
6 | | 04'23" (+00'13") | 401 / 1375 |
7 | | 04'21" (+00'11") | 406 / 1781 |
8 | | 11'16" (+07'06") | 176 / 1957 |
9 | | 04'23" (+00'13") | 394 / 2352 |
10 | | 04'17" (+00'07") | 409 / 2761 |
11 | | 11'13" (+07'03") | 184 / 2946 |
12 | | 04'30" (+00'20") | 393 / 3339 |
13 | | 04'19" (+00'09") | 405 / 3745 |
14 | | 11'00" (+06'50") | 184 / 3929 |
15 | | 04'21" (+00'11") | 394 / 4324 |
16 | | 04'10" | 412 / 4737 |
17 | | 12'10" (+08'00") | 172 / 4910 |
18 | | 04'23" (+00'13") | 400 / 5310 |
19 | | 04'11" (+00'01") | 403 / 5714 |
20 | | 06'43" (+02'33") | 90 / 5805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 120.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'38" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'34" | 00:28'14" |
5.8 | 04'33" | 00:31'54" |