9.1 km | 00:46:05 | 05:04/km日期: 2022-12-07 20:06 - 平均心率: 176 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'09" / 05'10" / 05'15" / 05'11" / 05'07" / 05'00" / 04'59" / 04'58" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'41") | 301 / 301 |
2 | | 05'08" (+00'27") | 313 / 614 |
3 | | 04'59" (+00'18") | 308 / 922 |
4 | | 05'16" (+00'35") | 311 / 1234 |
5 | | 04'58" (+00'17") | 309 / 1543 |
6 | | 05'13" (+00'32") | 310 / 1854 |
7 | | 05'12" (+00'31") | 311 / 2166 |
8 | | 05'14" (+00'33") | 308 / 2474 |
9 | | 05'21" (+00'40") | 307 / 2781 |
10 | | 05'07" (+00'26") | 308 / 3090 |
11 | | 05'18" (+00'37") | 305 / 3396 |
12 | | 05'06" (+00'25") | 306 / 3702 |
13 | | 05'06" (+00'25") | 310 / 4013 |
14 | | 05'06" (+00'25") | 311 / 4324 |
15 | | 05'12" (+00'31") | 317 / 4641 |
16 | | 05'04" (+00'23") | 314 / 4955 |
17 | | 04'58" (+00'17") | 316 / 5271 |
18 | | 05'01" (+00'20") | 316 / 5588 |
19 | | 05'01" (+00'20") | 310 / 5898 |
20 | | 04'56" (+00'15") | 321 / 6220 |
21 | | 04'55" (+00'14") | 310 / 6530 |
22 | | 05'00" (+00'19") | 315 / 6846 |
23 | | 04'54" (+00'13") | 317 / 7164 |
24 | | 04'59" (+00'18") | 316 / 7480 |
25 | | 04'59" (+00'18") | 313 / 7794 |
26 | | 05'06" (+00'25") | 310 / 8104 |
27 | | 04'58" (+00'17") | 315 / 8419 |
28 | | 04'50" (+00'09") | 316 / 8736 |
29 | | 04'41" | 312 / 9049 |
30 | | 05'41" (+01'00") | 28 / 9077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 67.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'15" | 00:15'34" |
4 | 05'11" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'00" | 00:30'52" |
7 | 04'59" | 00:35'51" |
8 | 04'58" | 00:40'49" |
9 | 04'54" | 00:45'43" |
9.1 | 04'55" | 00:46'06" |