18.0 km | 02:04:03 | 06:53/km日期: 2022-12-04 06:08 - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 07'27" / 06'49" / 06'57" / 06'47" / 06'39" / 06'42" / 06'41" / 06'35" / 06'58" / 07'03" / 06'50" / 07'02" / 07'02" / 07'12" / 06'59" / 07'05" / 06'50" / 07'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'14") | 1000 / 11000 |
| 12 | | 07'02" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 07'12" (+00'37") | 1000 / 14000 |
| 15 | | 06'58" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+00'30") | 1000 / 16000 |
| 17 | | 06'49" (+00'14") | 1000 / 17000 |
| 18 | | 07'01" (+00'26") | 1000 / 18000 |
| 19 | | 06'15" | 7 / 18007 |
小肉弱與汐慢高手團練
還好雨沒有大 今天跑起來還行 回程逆風找不到人擋風🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
144.71 km 
跟上來y拖-白 3 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'39" | 00:34'39" |
| 6 | 06'42" | 00:41'21" |
| 7 | 06'41" | 00:48'02" |
| 8 | 06'35" | 00:54'37" |
| 9 | 06'58" | 01:01'35" |
| 10 | 07'03" | 01:08'38" |
| 11 | 06'50" | 01:15'28" |
| 12 | 07'02" | 01:22'30" |
| 13 | 07'02" | 01:29'32" |
| 14 | 07'12" | 01:36'44" |
| 15 | 06'59" | 01:43'43" |
| 16 | 07'05" | 01:50'48" |
| 17 | 06'50" | 01:57'38" |
| 18 | 07'01" | 02:04'39" |
| 18.0 | 06'42" | 02:04'42" |
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