11.6 km | 01:13:44 | 06:21/km日期: 2022-12-06 18:58 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 06'10" / 05'55" / 06'16" / 05'59" / 06'10" / 06'11" / 05'50" / 05'58" / 06'14" / 06'06" / 07'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 1000 / 1000 |
| 2 | | 05'54" (+02'16") | 1000 / 2000 |
| 3 | | 06'15" (+02'37") | 1000 / 3000 |
| 4 | | 05'59" (+02'21") | 1000 / 4000 |
| 5 | | 06'10" (+02'32") | 1000 / 5000 |
| 6 | | 06'10" (+02'32") | 1000 / 6000 |
| 7 | | 05'49" (+02'11") | 1000 / 7000 |
| 8 | | 05'58" (+02'20") | 1000 / 8000 |
| 9 | | 06'14" (+02'36") | 1000 / 9000 |
| 10 | | 06'05" (+02'27") | 1000 / 10000 |
| 11 | | 12'25" (+08'47") | 130 / 10130 |
| 12 | | 03'46" (+00'08") | 113 / 10244 |
| 13 | | 12'44" (+09'06") | 51 / 10295 |
| 14 | | 03'38" | 111 / 10407 |
| 15 | | 11'17" (+07'39") | 101 / 10508 |
| 16 | | 04'19" (+00'41") | 95 / 10604 |
| 17 | | 10'45" (+07'07") | 96 / 10701 |
| 18 | | 03'53" (+00'15") | 97 / 10798 |
| 19 | | 12'12" (+08'34") | 98 / 10897 |
| 20 | | 04'19" (+00'41") | 94 / 10991 |
| 21 | | 12'29" (+08'51") | 85 / 11076 |
| 22 | | 03'51" (+00'13") | 121 / 11198 |
| 23 | | 13'22" (+09'44") | 89 / 11287 |
| 24 | | 07'43" (+04'05") | 321 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 06'14" | 00:54'43" |
| 10 | 06'06" | 01:00'49" |
| 11 | 07'44" | 01:08'33" |
| 11.6 | 08'29" | 01:13'44" |
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